31 day Fat Loss Cure - carbohydrates and fats

As a source of energy the body uses, even when there are not enough carbohydrates and fats. Protein molecules are composed of individual amino acids, of which there are twenty-second eight of them are known as the essential to the body, the body can not produce them, so we need to receive from food.

Proteins are divided into plant and animal: Animal the highest biological value, are contained in meat, fish, eggs and dairy products plant: they are less rich in essential amino acids, such as potatoes, soy, legumes, vegetarians must eat a varied diet and carefully rotate protein sources The recommended daily dose is 0.8 grams per kilogram of body weight per day 31 day Fat Loss Cure

Seemed sati kilo vie one should therefore daily eat about 60 grams of protein. Protein deficiency leads to defects and physical and mental development, decreased immunity, impaired wound healing. Excess in turn loads the liver and kidneys as it turns negative excess intake of proteins and fats. Fat and cholesterol Fat, as we know, is the subject of a number of books about diets, articles and advertisements.Fat loss review